Mindfulness 101
Starting August 1, 2025
Learn the basics of mindfulness in just minutes per week! Feeling stressed, have a busy mind, wishing you could find more space, or need help navigating life’s ups and downs without feeling overwhelmed? This course is for you! Learn how mindfulness can be practiced by anyone in all of life’s situations.
What you’ll get
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Unlimited access to video learning modules, mindfulness tools, guided meditations, and journal prompts.
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Easy to follow course broken up into 6 weekly modules that can be followed at your own pace, when it works for you.
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Resources on building a mindful practice for busy people with busy minds to learn how to integrate mindfulness into everyday life.
Learn how to live a mindful lifestyle in just 6 weeks or less!
On your time.
You CAN be mindful.
I can’t tell you how many people tell me they can’t turn their mind off…
There’s good news! You don’t have to in order to live life with more ease.
The key? Mindfulness.
Mindfulness taught in a way that’s easy to understand.
Courses Go Live August 1, 2025
Courses Go Live August 1, 2025
Learn the practice of mindfulness at your own pace. Gain access to videos, tools, guided meditations, journal prompts, and more.
3, 2, 1 Mindful
Not ready to dive all in? Thats ok! We have you covered with a mini course you can complete in just one weekend!
Learn what mindfulness is+quick and easy tools to live a more mindful lifestyle! Experience all moments-just as they are!
Start Today
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Start Today ☆
3, 2, 1, Mindful
Mini Course
Mindfulness mini Course. Complete this course to gain mindfulness basics+tools in just 2 days!
FAQs
Do I need any experience in mindfulness?
Nope! You will learn the basics here. All you need is a device to use the course, an open mind, and a journal will be handy!
What if I already know what mindfulness is? Is this course worth it?
The great thing about these courses is they are great for beginners and those that have practiced mindfulness before!! Freshen up on tools and learn how to bring those tools into real world situations. Plus! Gain accountability in building a consistent mindfulness practice!
Do I have to turn my mind off? I can’t ever get my mind to stop chattering.
Not necessary! Learn how to work with the mind, build awareness, and even approach the mind+thoughts like they are friends. This course was made with busy people with busy minds…in mind!
How much time do I need to complete this course?
Just minutes per week! This course is self-paced and will show you how to create a mindfulness practice that utilizes only minutes of your day-to create a lifetime of mindful living!