Mindfulness For Parents
Starting February 10th 2026
Parenting can be messy, unpredictable, and sometimes…well terrifying. Mindfulness for Parents helps you find calm, focus, and hopefully a little joy without pretending your life is social media perfect!
Who is this course for?
Parents, grandparents, guardians, step-parents, adoptive and foster parents who:
Feel overwhelmed, overstimulated, or emotionally drained — even while loving their kids deeply.
Want to respond more calmly but find themselves snapping, shutting down, or spiraling afterward.
Carry a constant mental load of worry, guilt, and responsibility.
Long to be more present and mindful of their parenting journey, rather than just surviving it.
Are tired of surface-level advice and want practical, real-life tools that actually fit busy days.
Want to break reactive cycles and build steadier regulation — without striving for perfection.
Know something needs to change, but don’t have the bandwidth for anything complicated.
Course Overview
A real-world course for parents who love their kids and still lose their cool
Parenting is beautiful, exhausting, triggering, hilarious, and overwhelming. This course isn’t about becoming a perfectly calm parent or never yelling again. It’s about learning how to notice what’s happening inside you, respond instead of react, and repair when things get messy (because they will).
In Mindfulness for Parenting, you’ll learn practical, doable mindfulness tools that fit into real family life during school mornings, sibling conflicts, bedtime meltdowns, and your own moments of overwhelm. We focus on building awareness, nervous system regulation, and compassion for both your child and yourself.
The course is self-paced and designed for real parents with real schedules. Content is delivered through short, easy to digest videos, along with journal prompts, reflections, and small, practical activities you can integrate into everyday life. The core of the course is six weeks, but you can move through it entirely on your own timeline revisiting lessons whenever you need support.
What you’ll receive
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Unlimited access to video learning modules, mindfulness tools, guided meditations, and journal prompts.
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Easy to follow course broken up into 6 weekly modules that can be followed at your own pace, when it works for you.
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Resources on building a mindful practice for busy parents with busy minds to learn how to integrate mindfulness into everyday life.
Mindfulness does not have to be perfect, quiet, or Instagram worthy…it just has to work in real life.
Learn how to parent mindfully…at your pace.
You CAN be mindful.
Parenting…is a lot. And sometimes mindfulness sounds impossible when your toddler just threw a crayon at your head or your preteen just told you to “shut up.” This program is about real life, real emotions, and real strategies to help you survive…and maybe find space among the chaos.
Mindfulness taught in a way that’s easy to understand. For busy parents.
Meet Kelsy
Kelsy Addington
Meditation Coach
Hi, I’m Kelsy! I’m a parent, a mindfulness teacher, pediatric nurse, and stepmom+adoptive mom of three teenagers! I created this course to help parents like you to feel grounded, present, and maybe even laugh through the mess. Mindfulness does not have to take a lot of time and you CAN be mindful in all moments…even when they suck.
Reviews-(from other busy parents)
“Kelsy’s teachings have helped me slow down, regulate my reactions, and respond more calmly and thoughtfully with my kids instead of reacting in the moment. I am able to be a lot more present, and can sit with whatever comes up, knowing it’s temporary, which has deepened my appreciation and joy in each moment.”
Ashley F.
“Kelsy’s courses have given me tangible tools to find pockets of rest in my overwhelming days as a working mom of littles, and the tools to be a more present & calm mom with the ability to co-regulate when my toddlers are experiencing super big feelings.”
Jess M.
“Kelsy’s approach to teaching has helped our family create small shifts in mindset that have resulted in huge changes in communication, conflict resolution, and stress management. She is phenomenal at helping families work toward large goals through small, intentional shifts making the process accessible to everyone in the family.”
Lydia C.““Kelsy’ has a talent for identifying methods to foster personal growth and self discovery. My life has changed for the better in many ways from the wise coaching she has provided stretching from positive ways to deal with stress to better understanding the core of who I am.”
Karen B.
First 10 to sign up will receive founder price of $187. Use code FOUNDER.
Get anytime access to your source for mindfulness basics for busy parents. Self-paced course including 6 week modules with bonus sections. Includes short video lessons, practice tools, and journal prompts.
FAQs
Do I need any experience in mindfulness?
Nope! You will learn the basics here. All you need is a device to use the course, an open mind, and a journal will be handy!
Is this course live or self-paced?
It’s completely self-paced. There are no live classes or scheduled meetings—you move through the content on your own time, at your own pace.
What if I already know what mindfulness is? Is this course worth it?
The great thing about these courses is they are great for beginners and those that have practiced mindfulness before!! Freshen up on tools and learn how to bring those tools into real world situations. Plus! Gain accountability in building a consistent mindfulness practice!
Do I have to turn my mind off? I can’t ever get my mind to stop chattering.
Not necessary! Learn how to work with the mind, build awareness, and even approach the mind+thoughts like they are friends. This course was made with busy people with busy minds…in mind!
How long is the course?
The course is designed as a 6-week journey, but you can move faster or slower depending on your life (because… parenting).
How much time do I need to complete this course?
Just minutes per week! This course is self-paced and will show you how to create a mindfulness practice that utilizes only minutes of your day-to create a lifetime of mindful living!
Is this course only for biological parents?
Not at all. This course is for all parents including step-parents, foster parents, and adoptive parents.
Is this course for couples?
You can take it on your own, but there are bonus sections designed for couples who want to navigate parenting with more connection and less reactivity.
Will this add more to my already full plate?
No. The entire course is built to fit into real life. The goal is to support you—not give you another thing to feel guilty about.
How long will I have access to the course?
You’ll have ongoing access so you can return to the lessons whenever you need a reminder, reset, or deep breath.